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A watermelon is a type of edible fruit which is 92% water and about 6% sugar, which makes it sweet There are many different types of watermelon. Some have a green rind on the outside and a reddish flesh, with seeds Some can have yellowish flesh, and some can be seedless. The green rind on the outside is not usually eaten, though it can be used as a vegetable by some people.

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Water melons are great fruits with numerous benefits if consumed and these include;

  • Hydrate the body
  • Contains compounds that may help prevent cancer
  • Improve heart health
  • Lowers inflammation
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