Passion Fruit

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The passion fruit is a tropical fruit that is consumed for its fleshy, sweet and somewhat acid pulp, with which we can also prepare ice creams, juices, etc. It is rich in vitamins and minerals. It also supplies fiber and it is low in calories. The size of the fruit is usually 4centimeters and they may be yellow, orange, green, brown or red according to the species and the variety.


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The passion fruit has a number of benefits when consumed since it is rich in vitamins. Some of the benefits include;

  • Good for diabetes
  • Maintains a younger looking skin
  • Enhances immunity
  • Maintains the health of the heart
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