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The mango is one of the most cultivated fruit plants in the world. It is a fleshy, oval, yellowish-red fruit that is usually eaten ripe. It is one of the most popular, nutrition-rich fruit with a unique fragrance and taste and is usually grown in the tropics.

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Benefits of mango fruit include the following;

  • Aid weight loss
  • Promote eye health
  • Lowers cholesterol
  • Boosts immunity
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