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Honey is a sweet, viscous food substance produced by bees. Bees produce honey from the secretions of plants (nectar) or from secretions of other insects (such as honey dew). Honey is collected from beehives of domesticated bees, a practice known as bee keeping.

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Honey has a number of health benefits and they include;

  • Alleviates allergies
  • Boosts memory
  • It is a remedy for cough
  • Treats wounds and burns
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